Is back pain making you second-guess how you move?
Understand your back pain and learn practical strategies to move with greater confidence, build strength gradually, and feel more capable in everyday life.
An online course taught by Dr. Naghmeh Kerendian, a board-certified Physical Medicine and Rehabilitation physician with nearly 20 years of experience in musculoskeletal care and pain management.
A clearer understanding of your back pain starts here.
Join Dr. Kerendian for a free educational webinar introducing key ideas about back pain, movement, and everyday function.
In this free webinar, you’ll explore:
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Common questions about back pain and why symptoms can feel confusing.
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How to approach movement with greater confidence.
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What you’ll learn inside The Back Blueprint.
Sign up to watch the free webinar and receive 20% off the full course.
What You’ll Learn
Understand your back. Build confidence in what comes next.
The Back Blueprint takes you through five practical areas to help you make more informed decisions and develop a manageable approach to daily movement.
Make sense of your symptoms
Learn about basic back anatomy, common causes and symptom patterns, and when medical evaluation may be needed.
Move with greater confidence
Explore gentle mobility, walking, and pacing strategies to build activity tolerance gradually.
Build strength for everyday tasks
Learn how exercises for your core, hips, and legs can support your back—and how to adjust your approach as you progress.
Make daily routines more comfortable
Explore ways to adapt sitting, working, lifting, carrying, household tasks, and sleep positioning.
Create a plan you can maintain
Set functional goals, build a realistic movement routine, and prepare for symptom flare-ups.
Who Is This For?
For people who want to feel more informed and capable.
The Back Blueprint is designed for adults who:
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Experience ongoing or recurring back pain and want to better understand it.
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Feel unsure about movement, exercise, or returning to everyday activities.
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Want practical ways to adapt work, home routines, and daily habits.
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Are looking for physician-led education to complement their individual care.
You don’t need a medical background to follow along. The course explains concepts in clear, everyday language.
If your symptoms are new, severe, changing, or have not been evaluated, seek individualized medical advice before beginning an exercise program. This course is not intended for emergencies or to replace diagnosis, rehabilitation, or treatment.
What Patients Are Saying About Dr. Kerendian
“Dr Kerendian has been able to get me answers for my pain that many others haven't been able.”Â
“She is patient, kind and has a terrific bedside manor.”
“She listens and is extremely caring. She is very involved in her patient's welfare.”
Prepared By: About Dr. Kerendian
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Board-Certified Physical Medicine and Rehabilitation Physician
Dr. Naghmeh Kerendian brings nearly 20 years of experience in musculoskeletal care and pain management to The Back Blueprint.
She completed her residency at the UCLA/VA Greater Los Angeles Multicampus Physical Medicine and Rehabilitation Program, where she was hired after graduation and has spent many years teaching UCLA PM&R resident physicians.
For the past decade, she has served as the medical director of a multidisciplinary clinic. Her approach emphasizes compassionate, individualized care, with a focus on function, quality of life, and patient satisfaction.
Through The Back Blueprint, Dr. Kerendian makes back pain education easier to understand, helping learners explore practical strategies and make informed decisions about their care.
Naghmeh Kerendian, DO
Diplomate of the American Board of Physical Medicine and Rehabilitation
Ready to feel more confident about your next step?
Build a clearer understanding of your back pain and learn practical approaches to movement, strength, and daily life.
The Back Blueprint — $[PRICE] USD
The Back Blueprint provides general education and does not replace individualized medical evaluation or treatment. Participation does not establish a physician–patient relationship.
The Back Blueprint
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Module 1
1 lesson- Understand Your Back Pain
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Module 2
1 lesson- Move with Confidence
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Module 3
1 lesson- Strengthen for Everyday Life
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Module 4
1 lesson- Adapt Your Daily Habits
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Module 5
1 lesson- Maintain Your Progress
